Gluten is a protein that is found in certain types of wheat such as semolina, durum, faro, spelt and a few others. This protein is also found in barley, rye and for triticale, which is a cross between rye and wheat. The shape of the food is maintained through gluten as it is a glue that holds it together. There are many foods that include this protein that you might not even expect to contain. People who are allergic to this particular protein experience, tiredness, bloating, headache and loose stools once ingested. Then, the immune system begins to attack the protein and the walls of the intestine. If one has schizophrenia, autism or epilepsy then a diet that does not have this particular protein will have a better day and easy digestion so that they will not feel uneasy. Baking with gluten free items is very tricky. You will need to make sure that from the flour to all the other ingredients that you purchase, the labels says that this particular type of protein in it. There are plenty of tricks that will help you bake the corporate cakes Melbourne and cook without gluten. But before that you need to learn a few things about gluten.

Food items that contain gluten

• Wheat is found in food items such as salad dressings, bread, soups, baked items, sauces, pasta and cereal.
• Food items that contain barley are beer, malt, soups and also colouring used for foods.
• Rye is found in the least amount of food items such as cereals, rye bread and rye beer.
• Triticale is a combination of wheat and rye. It has similar qualities to wheat grain and is able to grow in conditions such as rye. Triticale is found in cereals, breads and pasta.

• Oats has a lot of nutritional value to the diet. Oats contains a lot of fibre and also gluten. You need to find oats that does not have this protein so that you can make birthday cupcakes delivered.
  When cooking with these substitute food is that to ensure that you will use separate utensils, containers and equipment so that you will not have any allergic reactions. You will need to ensure that when you go to a restaurant to eat that you triple check that the dish is served without this allergic reaction causing protein. Another thing to remember when baking or cooking is that if you need the food to stick together, then you need to replace the gluten with guar gum or xanthan. Remember, that if you need to stay away from gluten, then make sure you do everything to stay away form it!